Author and endocrinologist Robert Lustig explains the neurochemical difference between happiness and pleasure and how it’s been exploited to make so many of us fat, addicted, and depressed. Then, he reminds us how to reclaim our health.
Narayan Liebenson, a guiding teacher at the Cambridge Insight Meditation Center in Cambridge, Massachusetts, speaks to us about the benefits of mindfulness and attention. How might smart devices be impacting our ability to be present?
The Technoskeptic
Podcast #11: Narayan Liebenson on Mindfulness and Attention
