Robert Lustig on Biochemistry and Health

Author and endocrinologist Robert Lustig explains the neurochemical difference between happiness and pleasure and how it’s been exploited to make so many of us fat, addicted, and depressed. Then, he reminds us how to reclaim our health.

The Technoskeptic
The Technoskeptic
Robert Lustig on Biochemistry and Health
/

Episode #26: Adam Gazzaley

Neurologist Adam Gazzaley discusses how the brain’s attentional system functions–or doesn’t–when buffeted by digital distraction.

The Technoskeptic
The Technoskeptic
Episode #26: Adam Gazzaley
/

Podcast #17: Cal Newport on Deep Work

For a computer scientist, Georgetown professor and author Cal Newport is hard to reach via email. But it’s part of his philosophy that focused concentration–so elusive in our overstimulated world–is the key to a better and more rewarding work and personal life.

The Technoskeptic
The Technoskeptic
Podcast #17: Cal Newport on Deep Work
/